Embrace Natural Healing Today
Discover holistic remedies for mind and body wellness.
Embrace Natural Healing Today
Discover holistic remedies for mind and body wellness.
Nourish Your Wellness Journey
About Us
At Rooted in Wellness Holistic Health, we believe nourishment goes beyond food. We help you build mindful, sustainable nutrition habits that support your body, mind, and overall well-being. Our personalized approach meets you exactly where you are-creating real change from the inside out.
Our Services
- 1:1 Nutrition Coaching
- Wellness Consulting
- Personalized nourishment plans
- Guidance for balanced, intuitive eating
Who We Help
We support individuals seeking:
- Better daily energy
- Balanced eating habits
- Weight-management support
- Digestive comfort
- Hormone-friendly nutrition
- Overall healthier routines
Our Approach
Your wellness journey is unique. We focus on whole-body nourishment, mindful choices, and lifestyle changes that feel natural-not restrictive.
Together, we take small steps that lead to big transformations.
Support is available virtually for clients across the U.S.
Contact Us
Ready to take the first step towards better health? Contact us today to schedule an appointment or to learn more about our services.
Certifications and Licensing
Licensed Massage Therapist, Alexandria School of Scientific Theraputics 2004
Board Certified Nutritionist (NBC-HWC) 2026
Certified Health & Wellness Coaching, Hill College, TX 2026
Registered Herbalist 2026